Home Gyms:

There are significant advantages to having a home gym.  You can work out according to your own schedule, rather than adhering to hours that suit someone else.  It is easier to incorporate fitness into your own routine when you do not have to leave the house to work out elsewhere.  There are no monthly membership fees associated with using your own equipment.  There are no crowds to fight, and no waiting until the machine you need is available.  You can work out when you want and how you want.

The picture above illustrates one type of home gym.  Jeff set up this gym to meet a particular client's individual needs.  This individual needed a gym that would allow him to complete a wide range of exercises that would target many different body areas.  However, he did not have a lot of space.  Jeff found a piece of equipment that would fit all of this client's needs: a machine that would allow him to work his whole body, but would fit into a tight space.  Jeff then worked with the individual to learn how to effectively use the home gym.  He also helped the individual to incorporate the fitness program into his everyday schedule. 

Jeff set up a similar home gym for a "busy lady".  This woman complained she did not have time to incorporate a fitness routine into her daily schedule.  In working with the woman, he learned she was a fan of a particular soap opera, and "never missed [her] stories."  Jeff set up a home gym for this individual near a television set.  He developed a comprehensive program that could be completed while watching the daily soaps, helping her find time in her busy schedule to incorporate her workout.

Jeff can do the same for you.  Contact Jeff for more information, or complete the online request form, and Jeff will get back to you.  No matter how busy you are, or how limited your space, Jeff can help you devise a program that can be completed in the comfort of your own home.