Jeff's Philosophies:

• An individualized fitness program is of the utmost importance for everyday health and well-being.
   
• Everyone needs a written program to follow each week.  This program, at minimum, needs to include 3 hours of exercise (broken down into three, one-hour sessions), as well as three sessions of aerobic exercise.
   
• Diet is 85% of how you will look.  Exercise is the other 15%.
   
• It is important for people of all ages to exercise, regardless of age or physical condition.
   
• It is never too late to work out or to start an exercise program and to stick with it for the rest of your life, no matter what your ailment may be.
   
• It is not only possible, but probable that your body will react to a program of regular exercise and will begin to show the results after merely one month of continuous exercise.
   
• Always get a medical clearance from your physician BEFORE beginning an exercise program, and make sure you do not work out too hard or cause injury.
   
• Everybody can benefit from an individualized fitness program.
   
• Everyone can improve their overall health and well being by attaining greater fitness.